What is an Exercise Ball?

An exercise ball, also referred to as a Swiss Ball, is a fun and efficient tool to use during an exercise routine. Exercise balls are filled with air, are typically made out of soft PVC, and generally come in a size of 14 to 34 inches. It is much lighter than the usual medicine ball.
The exercise ball can also be called the balance ball, birth ball, body ball, fitness ball, gymnastic ball, gym ball, physioball, Pilates ball, sports ball, stability ball, or yoga ball.

What Are the Benefits?

Exercising with the balance ball has many benefits. Using the ball requires a lot of stability, and this works out your core muscles, abdominal muscles, and back. It also works out many other different muscles, and over time these muscles become stronger and better for posture and balance.

How Do I Use It?

It is recommended to sit on an exercise ball instead of an office chair, this way your abdominal and back muscles are constantly engaged, and you are working on building your core throughout the day.

Purchasing a ball is advantageous as they can be found in many of the programs offered.