Boot Camp programs are regimented workouts usually done outdoors in a group setting. Boot camp programs generally consist of the same exercises that recruits in Army basic training endure in order to become physically fit for military service. 

As a general rule, gym exercise equipment such as treadmills or elliptical machines are not used. Instead, the routines are performed outdoors. They are usually include the following activities. 

Running

Running, both over long distances and for shorter, faster periods (sometimes referred to as “wind sprints”). Cadence-called running is included where endurance is tested by repeating various phrases or verses of a song. Calisthenics such as push-ups or sit-ups are also included.

Strength Training

Strength training exercises where weight-training equipment may be used. These are exercises that help to build muscle and increase endurance. 

Length of Training

Boot camp programs can run anywhere from 3-days to 4-weeks. Depending on the duration and location of the program, participants may be asked to come to stay at the venue where it’s being held. Participants may be able to return home each night and come back the next day. Some programs offer the option of choosing one or another.  

Accommodations

If remaining at the venue location is the case, sleeping areas are either provided or the participants are told to bring sleeping bags. Meals are sometimes provided, and may even be patterned after a legitimate, safe weight-loss or weight-maintenance plan. If they are not provided, participants are given information on nearby eating establishments.