Pastrami-Veggie Roll-Ups with Creamy Dijon Dip

These easy rolls look pretty, but they also pack a protein punch!

These pretty (and healthy) roll-ups make a sophisticated, satisfying appetizer for a cocktail party, but they are also great as a post-workout protein-and-veggie snack.

I've used pastrami in mine, but you could use any sliced meat (not to mention other vegetables) you like.

 

Ingredients

1/8 cup dijon mustard

1/8 cup Greek style yogurt

8 medium slices of pastrami

1 red bell pepper, de-seeded and sliced

2 scallions, halved lengthwise and cut into 3" pieces

1/2 cucumber, sliced into thin 3" pieces

 

Directions

Combine mustard and yogurt in a bowl. Stir well to combine and transfer to a small serving bowl. Refrigerate until ready to serve.

Lay a piece of pastrami on a clean cutting board. Top with a few slices of each of the vegetables, roll up and secure with a toothpick. Repeat with remaining pastrami and vegetables.

Serve the rolls immediately with the dipping sauce.

Makes 8 roll-ups and 1/4 cup sauce.


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  • revrita 4 months ago

    What phase can I eat this on? I thought snacks were only raw veggies and that we weren't supposed to eat deli meat? I love pastrami and really want to try this.

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