Pilates Exercises

Pilates, also known as Contrology, was developed in the early 20^th century by Joseph Pilates in Germany. It is an exercise, focused on the core, comprised of methods using the mind to control muscles. Its aim is to teach awareness of breath and alignment for better posture and balance.

There are seven main aspects to Pilates: Breathing, Centering, Concentration, Control, Precision, Flow of movement and Flexibility.

• Breathing – Proper breathing techniques are taught in order to properly circulate the flow of blood.

• Centering – The “powerhouse” (made up of the abdomen, lower back, hips, and butt), otherwise known as the core, is the main focus of Pilates.

• Concentration – Extreme concentration and focus is required in order to properly control breathing and follow through with the delicate movements.

• Control – Movement in a controlled manner is essential for doing Pilates.

• Precision – Every movement needs to be precise, each one has a purpose. Leaving out any detail will hinder the ultimate goal.

• Flow of movement – Flow needs to be continuous, transitioning smoothly from one move to another.

• Flexibility – The practice of Pilates improves ones flexibility.

 

 

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Results may vary. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Consult with your physician before beginning any exercise program or using any exercise equipment.

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