Take It to the Bench
Break out your adjustable bench for dips, steps and V-ups with this routine!
Need a routine adjustment? Then add an adjustable bench to your fitness routine with these bench exercises!
But don’t think you’re sitting down on the job by using an adjustable bench for this workout. You’ll be amazed at how much more challenging standard exercises become when you add an incline to the equation.
Start at a low level with these exercises. Some of these (such as the dumbbell step ups) require stepping onto the bench. You don’t want to miss a step or strain your muscles by starting out with the bench too high.
Don’t forget to bring a set of dumbbells to this workout! And Let your limbs and core do the lifting and pushing instead of your back.
Bench Dips
Check out the video!
Step 1
Sit on a bench with your knees bent and your hands gripping the edge of the bench on either side of your body. |
Step 2
Lift your glutes off the bench and use your arms to lower your body halfway to the floor.
|
Step 3
Lift your body back up so that your arms are fully extended and repeat for the desired number of reps.
|
V-Ups on Bench
Check out the video!
Step 1
Sit on a horizontal bench with your knees bent, your feet on the floor and your hands holding the sides of the bench.
|
Step 2
Lift your knees to your chest, leaning back slightly and then extend your legs out in front of you without letting them touch the floor. |
Step 3
Use your arms for stability but let your core do the work.
|
Dumbbell Step Ups
Check out the video!
Step 1
Stand behind a bench with a dumbbell in each hand and arms at your sides. |
Step 2
Place your right foot on the bench and step up onto it, keeping your left foot hanging free. |
Step 3
Step back down onto your left foot and alternate from side to side for the desired number of reps. |
