Aerobic exercise is a fun introduction into any new exercise program or routine. Overall, aerobics improve your body’s oxygen consumption by working out your cardiovascular system. Any exercise can be defined as aerobic exercise as long as it is performed at a moderate level of intensity for a longer period of time.

The health benefits of aerobic exercise

• Stronger respiratory muscles

• Stronger heart muscles

• Toned body muscles

• Improved blood pressure, circulation, and oxygen delivery

• Improved mental well-being, reduced stress, and depression prevention

The performance benefits

• Increased storage of fats and carbs within muscles—allows for better endurance

• Increased blood flow to muscles

• Increased aerobic metabolism speed within muscles—provides more energy for intense exercise

• Increased ability for the muscles to use fats while exercising

• Faster muscle recovery time from very intense exercise.

It is suggested to engage in aerobic activity at least three times a week for a minimum of 30 minutes.