Veggie-Loaded Asian Pork Meatballs
These high-fiber and high-protein meatballs are satisfying and delicious, especially with hot sauce!
These meatballs come together in minutes, are absolutely delicious and will keep you satiated for hours. I love them plain, with a little hoisin or Sriracha for dipping, or on top of some seared spinach. They also work well with different ground meats,... Read More ▸
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Veggie-Loaded Asian Pork Meatballs
These high-fiber and high-protein meatballs are satisfying and delicious, especially with hot sauce!
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Kirstie Alley Drops 100 Pounds
We're literally seeing less and less of Kirstie Alley these days. Is dancing her weight loss secret or is there something more?
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Shrimp-Vegetable Stir-Fry with Almonds
I almost never buy frozen vegetables, but I make an exception for stir-fry mixes. For just a few dollars, you get just enough of everything you need.
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Jersey Shore’s Snooki is 17 Pounds Lighter!
America's tiny orange sweetheart is making the tabloid headlines once again. This time however, the attention is on her body.
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Grain-Free Maple Crunch Granola
This grain-free granola features plenty of the good stuff: nuts, seeds, fruit and maple!
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Prevent Muscle Loss with... Red Wine?
New research indicates that red wine could prevent some of the muscle- and bone-wasting that typically takes place as a side-effect of a sedenary lifestyle.
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The Darker Side of Children's Weight Loss
A recent study of 16,000 school children found some sad and sick-inducing findings regarding children's weight loss attempts.
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Low-Carb Onion-Poppy Bagels
These gluten-free, low-carb bagels are the perfect healthy solution to your deli cravings.
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Dena's Special Baked Oatmeal
This low calorie treat is packed with heart healthy ingredients, protein and the energy to start your day off right!
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Yoga Tips: Mountain Pose
This essential yoga pose is not as simple as it looks!
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5 Moves That Will Make You Look 5 pounds Thinner Instantly!
Perfect posture is the secret to instantly dropping pounds - here's how to get there!
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Do Performance Enhancing Bracelets Work?
The American Council on Exercise put the claims to the test.
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Fire-Roasted Cream of Tomato Soup
This sophisticated, comforting soup is ready in a nanosecond!
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Milk Does a Body Good!
Milk could be the secret boost your training was looking for!
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Fall Fashion 2011 Trends: The Workouts
Compliment your fall fashion with workouts designed to help you look your best!
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Pastrami-Veggie Roll-Ups with Creamy Dijon Dip
These easy rolls look pretty, but they also pack a protein punch!
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Kris Humphries: How His Body Caught Kim Kardashian's Eye
Meet Mr. Kim Kardashian. Is he ready for all the camera attention? You bet!
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Almond Flour Flatbread with Olive Oil and Sea Salt
These low-carb, high protein/fiber crackers will satisfy any carb-craving palate.
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Baked Eggs with Kale
A quick, top-notch breakfast (or lunch or dinner!) dish, full of protein and healthy kale.
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5 New Ways Social Media Makes Training Fun
How one Iron Woman used social media while training for an ironman triathlon!
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Wheat-Free Flax Bread
This very low-carb, high-fiber/protein and wheat-free, gluten-free bread is perfect for those who want to eat bread while sticking to their diet!
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Mental Olympics: Yoga vs. Lifting
New research pits the long-term psychological benefits of yoga against other kinds of exercise.
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Selena Gomez's New Diet
When Selena Gomez compained of nausea, the tabloid rumor milll went crazy. Her diet however, was the one to blame. What happened and what is she doing to get better?
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Egg-Avocado Nori Rolls
A quick, inexpensive and protein-rich sushi roll.
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Is Cardio the Fountain of Youth?
Regular cardiovascular exercise can help turn back the clock on your body's biological age.
