Diet & Nutrition
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Dena's Special Baked Oatmeal
This low calorie treat is packed with heart healthy ingredients, protein and the energy to start your day off right!
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Hunger and Smell Intricately Linked
Learn how the hunger hormones affect your sense of smell and lead you to food.
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Spice Up Your Calorie Burn
Adding red pepper to your food could help control your appetite and increase your calorie burn.
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Potential Benefits of Fasting
If you're freaking out because you missed breakfast this morning, don't worry about it. Research indicates that the occasional fast may actually be good for your health.
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A Day Of Eating Out (Healthy?!?)
We try to find a whole day of healthy meals from fast food and restaurant chains!
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The Sweet Effects of Tangerines
The latest research indicates that tangerines could provide a number of health benefits, including protection against obesity.
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Blueberry Granita
A quick, easy, low-sugar frozen dessert.
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Trick Yourself into Eating More Veggies
If you start and maintain a garden, chances are you'll be more likely to eat the produce you produce.
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Fish Oil: It Keeps Getting Better
Fish oil scores another point as it helps cancer patients maintain their weight and muscle mass during chemo.
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Visualize a Healthier You
Visualizing healthier eating habits can help you turn those visualizations into reality.
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The Magic Supplement: Fish Oil
Want a pill that can boost memory, prevent heart attacks and make your brain function more efficiently?
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Egg-cellent News
You no longer need to skip eggs if you're watching your cholesterol, as new research finds the cholesterol in eggs is lower than previously believed.
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Exercise with a Cherry on Top
Finish off a tough workout with tart cherry juice and you just might recovery from your workout faster.
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Treat yourself: Snacks under 175 calories!
Indulgent treats that wont sabotage your diet!
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Give Your Muscles a Popeye-esque Boost
Leafy green vegetables like spinach could improve the function of your cells' mitochondria, boosting your muscle's output.
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Drink Your Veggies for Health
Multiple studies show the benefits of consuming vegetable juice as a part of your regular diet.
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Drink Your Joe to Fight Diabetes
Research shows that individuals who drink more coffee decrease their chances of developing type two diabetes.
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Sugar Not So Sweet to Teens
Teens overdosing on sugar are showing early signs of heart disease risk.
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Saturated Fats: What's the Danger?
We've all heard that diets high in saturated fats are associated with metabolic syndrome and chronic disease - new research identifies a potential cause.
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Obesity and Alcoholism Could be Genetically Linked
If you have a family history of alcoholism, you could be at risk for obesity, new research shows.
