Exercise
-
Prevent Muscle Loss with... Red Wine?
New research indicates that red wine could prevent some of the muscle- and bone-wasting that typically takes place as a side-effect of a sedenary lifestyle.
-
The Darker Side of Children's Weight Loss
A recent study of 16,000 school children found some sad and sick-inducing findings regarding children's weight loss attempts.
-
5 Moves That Will Make You Look 5 pounds Thinner Instantly!
Perfect posture is the secret to instantly dropping pounds - here's how to get there!
-
Do Performance Enhancing Bracelets Work?
The American Council on Exercise put the claims to the test.
-
Milk Does a Body Good!
Milk could be the secret boost your training was looking for!
-
Fall Fashion 2011 Trends: The Workouts
Compliment your fall fashion with workouts designed to help you look your best!
-
Mental Olympics: Yoga vs. Lifting
New research pits the long-term psychological benefits of yoga against other kinds of exercise.
-
Is Cardio the Fountain of Youth?
Regular cardiovascular exercise can help turn back the clock on your body's biological age.
-
3 Obvious (and Easy) Things You Should be Doing to Lose Weight
Don't be overwhelmed! The secrets to weight loss are easier than you think...
-
New Exercise Guidelines - Are You Ready?
The American College of Sports Medicine revamps their exercise guidelines in June 2011. See what's changed.
-
How Exercise Protects Your Heart
People who exercise regularly are less likely to suffer a heart attack, and when they do have a heart attack, they suffer less damage. Recent research may have discovered why.
-
Is Food Journaling the Key to Weight Loss?
Maintaining a food journal can help increase awareness of your diet and accountability to yourself, but did you know it can also help you lose weight?
-
Exercise for a Better Love Life
Looking to give your romantic life a boost? Try a different kind of physical activity!
-
Fidget for Fitness
When you can't hit the gym, incidental physical activity may help you stay fit in the meantime.
-
Could Yoga Mean the End of Dieting?
A regular yoga practice can help you embrace "mindful eating" and maintain a healthy weight - without dieting!
-
Workout Remix: Crunch
If you've been relying on the same old moves in your training routine then you're going to plateau - switch up your routine and you'll face a new challenge and see new results!
-
Fittest Cities - How Does Yours Stack Up?
The American College of Sports Medicine released its annual list of the healthiest, fittest cities in America!
-
Mango Chicken Burgers
These juicy, lean chicken burgers are fantastic on buns or over mixed greens.
-
Kick it for Health
Exercise.com's CEO plays soccer - here's why you should too!
-
Is Beer the Drink of Champions?
Running a marathon in the next year? Drinking non-alcoholic beer could help you along the way.
