Author: Carole-Anne Stanway Over the years, it has become very clear to me that one of the closest things to the "fountain of youth" may be obtained by regular activity such as walking or weight-bearing exercises; therefore, by strengthening mus... Read more »
We rarely hear about foam rollers being used to improve fitness. At most we hear trainers talk about foam rolling as an afterthought, something to do once your workout is over - they do it as part of the cool down, a time-filling activity. Afte... Read more »
I've been around this game a long time and have tried nearly every workout imaginable and had some great results with some and nothing with others. Yesterday I was doing a "normal workout" for me that included chest and shoulders. I did three exe... Read more »
High intensity interval punching is a fantastic way to kick up the calorie burn, work the entire body including the abdominals, and maximize fat burning. Punching drills are easy to integrate into your workout. They can be used as a stand alone me... Read more »
Paradigm (n.) One that serves as a pattern or model When it comes to fitness, cardio especially, I feel too many people operate in old paradigms, follow the crowd, get stuck in a rut or anything that causes them to do t... Read more »
Selecting an exercise routine is simple. There are certain steps you can follow to find yourself the perfect routine. First, talk to physically fit family members, friends, and ask them about their exercise routines if they have any. Find out w... Read more »
Finding the right exercise program can be a tricky thing. But given some time and research anyone can find the perfect program to fit their needs. First you need to assess what your level of fitness is. If you decide to workout at a gym, they h... Read more »
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