Sports Training
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5 New Ways Social Media Makes Training Fun
How one Iron Woman used social media while training for an ironman triathlon!
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Preventing Sudden Death in Athletes
Could more extensive screening tests help prevent sudden death in athletes?
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Dancing to Get Fit
Dance Trance lets you have fun while getting in shape.
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Boxing and Kickboxing Training
Boxing and kickboxing offer physical and mental benefits that can also keep you safe.
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Do You Grunt When You Play Tennis?
Score! A new study shows that grunting during tennis could distract your opponent and lead to more errors.
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Kids and Sports: Why it May Not Be Enough
New research finds that 75 percent of children involved in youth sports don't receive the recommended levels of daily physical activity during team practices.
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Super Charge Your Tennis Game
Break out the baking soda if you want to reduce fatigue and maintain your skills during your next tennis match.
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5 Exercises to Get Ready for Ski Season
Skiing is a great workout for the whole body; to prevent injury, strengthen your muscles before ski season.
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Training to Run Your First Marathon
To enjoy the accomplishment of running a marathon, train correctly to avoid injury and burnout.
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Improving Your Golf Game with Exercise
Proper conditioning can improve your golf game and your overall fitness level.
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Training to Run Your First 5K
Running a race is a great motivator; use these tips to train effectively for your first 5k.
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Exercise Guide for Skiers
Cross training and strength training can help you ski faster and on more difficult trails.
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The End of Traditional Marathon Training: Part One
Marathon training is about more than just running enough miles - biomechanics matter too.
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Exercise Training to Run your first 10k
Training correctly for a 10k race will make you perform better and prevent injury.
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5 Great Exercises for Golf
Strength exercises may help your game just as much as practicing on the green.
