Weight Loss
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10 Tips to Cut Calories
Burn off calories and pave the way to a healthier lifestyle by incorporating the below ten tips into your daily routine.
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Watch Out: Late Nights Could Mean Weight Gain!
Research is showing that your sleepless nights could lean to unwanted weight gain!
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Does Parenting Impact Childhood Obesity?
The relationship between a toddler and his mother could significantly effect the likelihood of future childhood obesity.
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Is a Fat Tax Effective?
New research indicates that consumers are unlikely to be deterred by "fat taxes" designed to increase the cost of unhealthy foods.
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Impacting Body Image
Does your mother criticize your weight? Do your friends embrace your curves? Other peoples' opinions could impact your body image more than your weight itself.
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Weight Loss That Works
The National Weight Control Registry has identified the methods used by Americans to successfully lose weight and keep it off.
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Waiting for a Weight Loss Pill?
Researchers may be one step closer on the path to developing a safe, effective and FDA-approved weight loss medication.
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"Friends" Without Benefits
Facebook negatively impacts eating habits in adolescent girls. Where's the "dislike" button for this?
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Don't Blame the Genes
Research points to habits, not hereditary as a primary cause of childhood obesity.
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Turn Down the Thermostat for Weight Loss?
Could comfortable indoor temperatures during the cold winter months be leading to increased obesity? A recent study examines the potential link.
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Kick Off the Pounds
Kick and punch your way to your weight loss goals with this cardio kickboxing routine!
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Understanding Weight Loss: The Calorie Deficit
Do you need to burn more calories than you consume to lose weight?
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Do You Yo-yo?
New research discovers one potential cause for yo-yo weight gain and loss after participating in a weight loss diet.
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New Year's Resolution: Lose Weight for Real
Fun exercises keep you motivated in this fitness routine for weight loss!
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Understanding Body Measurements
Weight, BMI, body fat percentage, waist circumference...with all the health-related measurements thrown around, how do you know what to track?
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Weight Loss 101: Keeping a Food Diary
Lose twice as much weight by tracking calories!
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Yikes! Another Reason to Lose Belly Fat
Despite previous assumptions, recent research indicates that belly fat can lead to bone loss.
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The Body Weight Debate: Perception
New research indicates that nearly 25 percent of all overweight or obese women perceive themselves to be normal weight.
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The 300 Shape Up Plan
This super easy plan will get you back on track!
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Thanksgiving Boot Camp: Enjoy your Feast Guilt Free with these “Exercises”
Burn calories doing your normal activities and combat the effects of holiday feasting!
