Submitted by
whitneymcole on Tue Feb 23, 2010 12:06pm.
Thought I'd share a recent interview for Unbreakable Man Laws. Loads of exercise tips for my GUYS and GALS!
No Rest Day in Sparta: Interview with Trainer, Whitney M. ColeUnbreakable Man Laws
As you can see, Whitney’s approach to fitness is bo... Read more »
Submitted by
whitneymcole on Mon Feb 15, 2010 10:27pm.
Having a bad (food) day? Happens to the best of us. Follow client and bride-to-be, Christina as she trains with Your's Truly for the big day. Enjoy weekly lessons on fitness, food, and this week, F up recovery plans!http://fitnesswithwhitney.blogs... Read more »
Submitted by
whitneymcole on Thu Feb 11, 2010 6:04am.
Insanely cute, tasty and EASY. Exactly what you’re looking for in a Valentine, right?Celebrate Valentine's Day with Weapons of Mass Seduction. If Love is a battlefield, you better arm yourself with these hideous turned healthy Rotten Recipe Reva... Read more »
Submitted by
myexercisedotcom on Sun Jan 10, 2010 2:10pm.
Starting out my blog - so much going on right now! I recently came back to Arizona after being in Florida for many months. Just a few days after I got back, I went to 'Trader Joe's' - sure did miss the great organic food that's affordable and ... Read more »
Submitted by
ShellyPinkerton on Wed Jan 6, 2010 5:53pm.
Funny how sometimes the most spur-of-the moment thing can create a great spark ....
Last Saturday, it was a gorgeous day in San Diego (yes, there are many, but this day was particularly lovely!). I was just putting my gym bag in the car, getting ... Read more »
Submitted by
erik on Mon Jan 4, 2010 2:53pm.
When I was 19 years old I weighed 163 lbs...
And this is a picture of me on a Thailand beach - 10 years and 50 lbs later.
Yeah. That is me at my heaviest.
HOW IT HAPPENED
It’s not hard to add 5 lbs a year for 10 years. Th... Read more »
Submitted by
hotbodyfitness on Sat Nov 28, 2009 8:15am.
Get ready to experience the best Spinning, Yoga, and Personal Training at Hot Body Fitness. Workout with the best to achieve the most and feel great. As seen on Best of the Bay TV, come and join us. Read more »
Submitted by
hotbodyfitness on Sat Nov 28, 2009 8:01am.
"Hot Body Fitness is the East Bay's premier fitness boutique. We offer a unique mix of one-on-one training programs and group exercise classes. We provide a warm and inviting environment and are locally owned and operated. Come in and experience a... Read more »
Submitted by
angie-smithers on Fri Sep 18, 2009 7:42am.
I am short, very very short. I have started doing pilates because they say it makes you taller.
I haven't seen a difference so far! Read more »
Submitted by
christina on Wed Sep 16, 2009 3:05pm.
Scuba diving is one of the most amazing things you can do in life. It's unbelievable how close you can get to the fish, you can even touch some of them!
I'm only a beginner scuba diver, but I try to go out into the water as often as possible. I'm... Read more »
Submitted by
i_wanna_be on Wed Sep 16, 2009 2:57pm.
Weight lifting has been helping me gain some muscle mass. But I can't seem to get enough.
I have done tons of research to see how I can add some more, and I am looking into protein shakes. I am hoping that in the next few months I can get to my u... Read more »
Submitted by
exercisequeen on Wed Sep 16, 2009 2:51pm.
What is so fascinating about triathlons? I think it's because we get to swim, bike and run! Who wouldn't love that?
I would love to give one a try one day, but I don't think I am fit enough.
Have you seen the participants? They are soooo fit! An... Read more »
Submitted by
monicab on Wed Sep 16, 2009 10:38am.
Today is day 1 of my weight loss journey. I'm happy to have found this site, it's so informative. I've been big my whole life and I want to make a change, I want to lose about 30 lbs.
I'm not looking forward to exercising, or eating vegetables, b... Read more »