Submitted by
peridot2467 on Tue Aug 31, 2010 3:17pm.
Today is diet day one. I am 42 weighing in at 280lbs. I want to lose weight, tone up and build muscle. Lofty goals but im up for it. I am starting with a 2000 calorie diet for one month and if it goes well ill stick with that, if not ill go down t... Read more »
Submitted by
Juana on Fri Aug 27, 2010 1:11am.
good morning website universe... its been a week or two and i feel much better ive been eating right and running several laps around my niehborhood at nights and i feel great. i hope you guys are sticking to that new lifestyle.. iam trying to get ... Read more »
Submitted by
sherylberry on Sat Aug 14, 2010 8:55pm.
today I did 78 minutes of cardio and I'm exhausted. I hope this counts for something. Read more »
Submitted by
Juana on Sun Aug 8, 2010 11:21pm.
hey there dudes.. iam struggling with my weight and i really need help to keep to a workout.. Stress havs been my largest enemy and i happen to go up and down with errands all day.. dnt get me wrong iam just 20 years old not married but iam in a s... Read more »
Submitted by
jaelle2554 on Sun Jul 25, 2010 8:45am.
So i have been working alot these past few weeks to become faster in my run, do more pushups and sits ups. usually though I go to the gym but today I reluctanly ran outside...well attemped...for 30 min. i made it to 10 min pretty fine until i star... Read more »
Submitted by
freshand40 on Mon Jun 28, 2010 5:52am.
life has been oh how lets just say EXTREMLY HECTIC! it will slow down soon i hope...but the good news is my husband will now be home afternoons and he wants to get back on his diet...so that will help motivate me to get back on track...although ou... Read more »
Submitted by
ignoble on Tue Jun 15, 2010 12:53am.
I played indoor soccer for about 1.5 hours tonight. It was awesome. At first I tried to tell myself that I'm not in good enough shape to play indoor soccer. But then I told myself to shut up and do it anyway. I'm glad I did. I wish I had the chanc... Read more »
Submitted by
freshand40 on Mon Jun 14, 2010 10:43am.
things have been very hectic latly and has left me no time to exercise...had a family crises...but starting tomorrow i am going to get back into my programs... Read more »
Submitted by
freshand40 on Wed Jun 9, 2010 1:19pm.
ok a very busy day today and didnt exercise but i did clean out the garage which was a cluttered mess...so i definitly got exercise in... Read more »
Submitted by
freshand40 on Wed Jun 9, 2010 6:55am.
i just spoke to a woman i just started to get to know and she was telling me she was going walking...i was going to ask her if i could join her but then she said as people often do...well you dont have to worry about it your thin....why is it that... Read more »
Submitted by
freshand40 on Tue Jun 8, 2010 9:33am.
ok believe it or not i put on a pair of jeans today that usually i have to squeeze into and then do the bend and squats to make them feel comfortable..lol..and today i just put them on...yes just pulled them up and zip button and go...im impress... Read more »
Submitted by
ignoble on Mon Jun 7, 2010 12:29pm.
I need to be more careful when working on the road. I thought that walking a couple of miles a day would justify eating out twice a day.... Nope! I need to plan better for my next trip, go jogging more, and eat in my hotel room a few nights.
Curr... Read more »
Submitted by
freshand40 on Mon Jun 7, 2010 6:48am.
ok so today i did my ab workout again...ooowwww how sore was that...i think every part or my abs hurt but i did it...who would of thought a 10 minute workout could leave one so sore...later i will do my arms...i may even take a brisk walk... Read more »
Submitted by
freshand40 on Sun Jun 6, 2010 10:01am.
did walking today...abs sore legs sore so i must be targeting those problem areas...got some light weights to start working on my arms as well...back to the abs tomorrow and adding upper body...doing good im heading to that three week idea for it ... Read more »
Submitted by
freshand40 on Sat Jun 5, 2010 6:51am.
today i did my 10 minute ab workout...great...im on my way two days in a row..yoohooo... Read more »
Submitted by
natgal1999 on Fri Jun 4, 2010 10:52am.
ok so this morning i burned about 200 calories on the treadmill and a step machine. I just ate lunch and in about 10 min. i will go exercise again.I hope i can go to the gym this weekend with a friend.Well see you later have fun exercising!!! Read more »
Submitted by
freshand40 on Fri Jun 4, 2010 6:20am.
ok so today i started a workout..ten minute bun and thigh..tomorrow i will do abs...i guess its better to alternate parts that you are working on from what i was told...is this true?...well the thighs are burning so im on my way...i think i should... Read more »
Submitted by
freshand40 on Thu Jun 3, 2010 2:52pm.
ok so i got some exercises im going to start tomorrow...i got to do this...i can do this...eating is not an issue for me..i have two diabetics in my household so we need to eat pretty healthy...weight not an issue either...but toning is a must and... Read more »
Submitted by
freshand40 on Thu Jun 3, 2010 6:06am.
my main concerns are my butt and thighs...what are good exercises i can do daily to tone them up...i like to walk but i think i need a more serious exercise routine to actually tone..any suggestions... Read more »
Submitted by
ignoble on Wed Jun 2, 2010 11:02pm.
Ran 4.5 miles today and walked about 3 more. On the road so I'm not sure about weight, but I imagine the cheesecake I had tonight didn't help. Read more »
Submitted by
freshand40 on Wed Jun 2, 2010 10:26am.
i am 43 and never really thought of exersize very often because i think i have a decent body image...lol who am i kidding..people say i look great for my age and for having five kids but fact is the tone in my body is awful...the under arm sagging... Read more »
Submitted by
erik on Sat Apr 3, 2010 12:17pm.
I've put all logos on one page - this should make it easier to discuss and compare!
First I show them in Black/White so you can focus on shape, not color. Then the same ones in various colors.
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Read more »
Submitted by
whitneymcole on Tue Feb 23, 2010 12:06pm.
Thought I'd share a recent interview for Unbreakable Man Laws. Loads of exercise tips for my GUYS and GALS!
No Rest Day in Sparta: Interview with Trainer, Whitney M. ColeUnbreakable Man Laws
As you can see, Whitney’s approach to fitness is bo... Read more »
Submitted by
whitneymcole on Mon Feb 15, 2010 10:27pm.
Having a bad (food) day? Happens to the best of us. Follow client and bride-to-be, Christina as she trains with Your's Truly for the big day. Enjoy weekly lessons on fitness, food, and this week, F up recovery plans!http://fitnesswithwhitney.blogs... Read more »