People gain weight for many reasons and weight loss is not a one-size-fits-all type of endeavor. Any weight loss program will probably work if a dieter sticks to it, but people have different personalities, goals and capabilities.
Choosing a diet is a personal affair, but there are diets available to suit anyone’s needs, if the dieter simply searches until he or she finds the right program. Vegetarians and some Jewish people would have problems choosing pork skins for a snack, as suggested in the Atkins Diet. Read on to learn more about some of the most succesful weight loss programs and how you can incorporate one of these diet plans with a sucessful exercise routine.
Research suggests that many diets can be effective. Good diets combine proper nutrition with exercise programs to promote safe weight loss. But personalities vary tremendously. Some people are vegetarians and require special diets. If energy is increased sufficiently to burn more calories than are consumed, weight loss will result. Diets that successfully satisfy personal tastes and physical limitations are generally best for the individual. Check out some of the most popular celebrity diets the stars use.
According to Dr. Malik S. Vasanti of the Harvard School of Public Health,
"Currently, there is no conclusive evidence that one popular diet is superior to another in long-term weight control. Clearly, one diet does not fit all. Thus, when prescribing such diets to patients, it is important to consider cultural habits and food preference to maximize long-term adherence." - Dr M. Vasanti.
Food habits and cultural inclinations must be addressed for any diet to be successful. This information was published in a scientific paper in the journal Natural Clinical Practice, a peer-reviewed professional publication. The Mayo Clinic reports similar findings. The idea is basic common sense, but it is nice that it is backed by scientific research.
Motivation can be a tremendous influence. Looking at before and after photos can help, but dieters can now choose the option of seeing their own before and after image. There is a weight loss simulator program online that viewers can access. They need merely submit a photo and choose the amount of loss or gain and they can get a photo that shows how they might appear. This program can be accessed at http://makeovr.com/weightmirror/.
There are many diets that other people have found effective, so the chances are great that one of them will work for a committed person. One study from the University of Birmingham in England found that commercial diet programs were more successful for losing weight than personal trainers or private diet programs. The following programs have all been ranked highly by consumer reporting agencies, medical professionals and scientific studies.
Dieters should always consult their doctor before beginning any weight loss program, according to experts at the Mayo Clinic and Web MD. Health professionals can help set realistic goals and help dieters plan a safe exercise regimen and diet according to individual health conditions. Losing weight may lose its charm if an individual gets sick in the process. Death may even be an unfortunate side effect for some severe liquid and fasting diets.
Because of the individual nature of diets, and people’s obsession with losing weight, charlatans can propose all manner of nonsense and call it a diet. Acceptable diets always require sufficient nutrition for meeting the body’s needs. The diets listed above all have proven effective for weight loss and are recommended by scientific and consumer agencies.
Weight Watchers employs a point system that has recently changed to allow more fruits and vegetables by assigning them zero points. Other features of the diet include the following.
This diet is designed for fast weight loss and is perfect for the urgent dieter who needs to shed pounds quickly. It may not be the best long-term solution, but it can jumpstart a weight loss regimen.
A cardiologist named Arthur Agatston created the South Beach Diet in 2003. It is a commercial weight loss program, however, and not a medically supervised plan designed by a personal physician. There has been much debate about low-carb diets over the years, since Atkins first introduced the Atkins Diet. The South Beach Diet does not restrict carbohydrates as severely as Atkins. The diet is also attractive to many people, so they tend to stick with it.
This diet has more lives than a cat. It sparked the whole low carb debate and the original version was proven to be medically unhealthy. It has undergone changes over the years and is now accepted by such organizations as the American Diabetic Association, which has softened its previous opposition and now suggests the diet is preferable to obesity.
The diet works in stages. The first stage lasts two weeks and restricts carbs to 20 per day.
The diet is more concerned with overall health than dieting, and requires adopting healthy habits such as exercise. It is not a one-size-fits-all diet, but is tailored to individual needs.
This diet is good for everyone. The program is particularly appealing to those on a budget since it does not require an expensive program of food purchases, or long counseling sessions. Dieters get started right away.
Successful weight management requires a lifelong approach, according to the Mayo Clinic. However, many people can help ignite weight loss by trying a commercial program; the initial weight loss can be a strong motivator for dieters to continue dieting.
Dieters must remember that watching what you eat is only part of the weight loss equation. People must couple a diet with an exercise routine that will build muscle, which will in turn tone and tighten your body as well as help keep the weight off. Start following a weight loss workout plan today, join a group, and challenge yourself to new limits to get that body you've always wanted and more importantly, live a long and healthy life.