#WorkoutWednesday: Discover Mike Boyle’s Strength and Conditioning program here! | Exercise.com Learn: Your Fitness Business Resource

#WorkoutWednesday: Discover Mike Boyle’s Strength and Conditioning program here!

Tyler Spraul is the director of UX and the head trainer for Exercise.com. He has his Bachelor of Science degree in pre-medicine and is an NSCA-certified strength and conditioning specialist. He is a former All-American soccer player and still coaches soccer today. In his free time, he enjoys reading, learning, and living the dad life. He has been featured in Shape, Healthline, HuffPost, Women's...

Full Bio →

Written by

UPDATED: Aug 25, 2020

Advertiser Disclosure

It’s all about your brand. Let us do the heavy lifting.

Advertiser Disclosure: We strive to help you make confident fitness software decisions. Comparison shopping should be easy. Our partners do not influence our content. Our opinions are our own.

Editorial Guidelines: The Editorial Team at Exercise.com is dedicated to providing fair, unbiased information about the fitness industry. We update our site regularly and all content is reviewed by credentialed fitness experts.

Today’s #WorkoutWednesday is brought to you by Mike Boyle of Mike Boyle Strength and Conditioning!

In this week’s featured workout, the legendary Strength and Conditioning coach instructs you in a lifting circuit that includes lower body, upper body, and core exercises. Before the lifting circuit, Mike provides a warm-up routine that will prime you for your ultimate lifting ability!

First, check out the Foam Rolling, Mobility, and Warm-up routine from Day One of Mike’s 12-week Adult Fat-Loss Program below:

Next, try out Mike’s Light Implement Power circuit and Strength Training circuit from Day One of Mike’s Adult Fat-Loss Program:

Want to continue training with Mike Boyle?

If you enjoyed this workout, you can access the rest of the 12-week Adult Fat-Loss Program by purchasing the plan for $100. When you purchase the plan, you will receive unlimited access to the entire workout program, as well as workout reminders, instructional videos, and contact with Mike and his team.

Click here to purchase the Adult Fat-Loss Program!

Learn more about Exercise.com Fitness Business Management Software.

Schedule your demo today.