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Ask the Dietitian
Do you know what you are eating? Our dietitian takes your questions on nutrition, healthy eating, recipes, and more!
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Energy Balance – What Does it Mean?
A calorie is a calorie is a calorie - even if that calorie comes from candy instead of spinach.
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Carbs 101
Carbohydrates are necessary for a balanced diet - but make sure you're eating the right ones.
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The Skinny on Fat
Although many people have demonized fat, it is a necessary part of a balanced diet.
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Sugar-Sweetened Beverages
Sugary beverages are often mindlessly consumed but can contribute to substantial weight gain.
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The Link Between Diet and Diabetes
Diabetes is a serious condition, but creating a balanced diet and limiting sugar can keep you healthier.
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Portion Control
Knowing helpful visual cues can make portion control easier and prevent you from overeating.
