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Exercise Science
Explore the latest research related to exercise and fitness!
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Prevent Muscle Loss with... Red Wine?
New research indicates that red wine could prevent some of the muscle- and bone-wasting that typically takes place as a side-effect of a sedenary lifestyle.
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The Darker Side of Children's Weight Loss
A recent study of 16,000 school children found some sad and sick-inducing findings regarding children's weight loss attempts.
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Do Performance Enhancing Bracelets Work?
The American Council on Exercise put the claims to the test.
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Milk Does a Body Good!
Milk could be the secret boost your training was looking for!
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Mental Olympics: Yoga vs. Lifting
New research pits the long-term psychological benefits of yoga against other kinds of exercise.
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Is Cardio the Fountain of Youth?
Regular cardiovascular exercise can help turn back the clock on your body's biological age.
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New Exercise Guidelines - Are You Ready?
The American College of Sports Medicine revamps their exercise guidelines in June 2011. See what's changed.
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How Exercise Protects Your Heart
People who exercise regularly are less likely to suffer a heart attack, and when they do have a heart attack, they suffer less damage. Recent research may have discovered why.
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Exercise for a Better Love Life
Looking to give your romantic life a boost? Try a different kind of physical activity!
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Fidget for Fitness
When you can't hit the gym, incidental physical activity may help you stay fit in the meantime.
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Fittest Cities - How Does Yours Stack Up?
The American College of Sports Medicine released its annual list of the healthiest, fittest cities in America!
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Kick it for Health
Exercise.com's CEO plays soccer - here's why you should too!
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Is Beer the Drink of Champions?
Running a marathon in the next year? Drinking non-alcoholic beer could help you along the way.
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Extreme Workouts - Worth the Hype?
The American Council on Exercise reviewed three popular extreme workouts to determine whether they lived up to their hype - see what they found.
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Don't Let Migraines Derail Your Exercise Routine
You don't need to let the fear of migraines prevent you from working out.
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Do You Have an Online Workout Buddy? You Should!
Virtual workout partners may boost exercise motivation and performance.
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Exercise "Hearts" Women!
Women's hearts may benefit more from exercise than men's hearts!
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Suppress Your Appetite With...Cardio?
Researchers prove that cardiovascular exercise helps suppress your appetite during and after an exercise session.
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Will Your Doctor Prescribe You Exercise?
If you want your doctor to provide lifestyle advice on subjects like exercise and nutrition, you may want to visit an older doctor.
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Hear! Hear! Protect Your Ears During Your Workout
While you may depend on your favorite play lists to get you through your workout, make sure you're protecting your hearing in the process.
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Watch Out: Late Nights Could Mean Weight Gain!
Research is showing that your sleepless nights could lean to unwanted weight gain!
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Exercise Can Cut Cold Risk In Half
If you feel like you're always fighting a cold, regular exercise could cut your risk in half.
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Why People Just Don't Like Going to the Gym
Research from The George Washington University Medical Center uncovered overweight individuals' surprising barriers to gym-based exercise.
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Impact of Exercise on Type II Diabetes
It's well known that exercise can help improve the symptoms of type two diabetes, but how much and what type of exercise is most effective?
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Does Parenting Impact Childhood Obesity?
The relationship between a toddler and his mother could significantly effect the likelihood of future childhood obesity.
