Low Glycemic Index Diet

• Tweet

The low glycemic index diet ranks carbohydrates in order of how much they raise a person's blood sugar level. It works around the premise that, the lower the food is on the glycemic index, the better it is for the body, regardless of whether an individual is diabetic. Thus, dieters are encouraged to eat whole foods, such as fruits and vegetables, rather than starchy foods high in carbohydrates and refined ingredients. However, the glycemic index may be skewed in some circumstances, as certain whole foods like potatoes might rank higher on the glycemic index than a candy bar. Thus, instead of simply looking at the ranking of food, individuals must determine food quality as well. This diet may help individuals lose weight but is beneficial for long-term healthy eating.

• Pros

  1. May Provide Many Food Choices
  2. Offers Pre-made Shopping List
  3. Only a 4-week Commitment

• Cons

  1. Does Not Allow for Much Substitution

Log In
or
Sign Up to add your comment