Sports Power
Sports Power by David Sandler
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Does the Heat Get You Heated?
Research shows that baseball pitchers are more likely to bean opponents when it's hot outside...but only under certain circumstances.
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Discovering a Healthy and Joyful Relationship with Food
Eight helpful hints for eating mindfully during the holidays
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What's Your New Year's Resolution?
Exercise can help you reach your goals!
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Diet and Exercise
It's impossible to reach your fitness goals without changing both diet and exercise.
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5 Ways to Exercise at Work
To stay healthy, find ways to incorporate exercise throughout your workday.
