Ab Crunches on Machine
Perfect your form using a machine to perform abdominal strength moves.
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Step 1
Begin seated on the bench with your back against the rest and your feet planted on the floor.
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Step 2
Grab both handles behind your head in an overhand grip and place them on your shoulders.
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Step 3
Crunch forward at the waist, bringing the handles down toward your legs. Sit back up and repeat for the desired number of reps. Exhale while crunching forward.
