Ab Strap Hanging Knee Raises
This challenging ab move uses your lower body weight and gravity to create six pack abs!
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Step 1
Place your upper arms in the straps and allow your lower body to hang freely. Exhale as you bring your knees up towards your chest.
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Step 2
Focus on contracting your abs and maintaining a neutral or slightly rounded spine throughout the movement.
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Step 3
Slowly lower your legs to starting position and repeat.
