Abdominal Decline Crunch
This exercise will shred your abs!
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Step 1
Lie on the decline bench and place your hands either across your chest or at the sides of your head.
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Step 2
Exhale and flex your abdominals, lifting your shoulders and upper back off the bench.
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Step 3
Keep your chin off your chest and do not use your legs to help you rise. Slowly lower to starting position and repeat for the desired number of reps.
