Abductor Step Outs with Band
Tighten and tone your thighs and hips using only and exercise band!
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Step 1
Secure a band around your ankles. With your hands on your hips, step out to the side with one foot, pressing against the resistance of the band.
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Step 2
Step in the same direction with your other foot, releasing the tension in the band.
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Step 3
Alternate from side to side, keeping your knees slightly bent, your abs tight and your back straight.
