All Fours with Balls
Tone and tighten your backside with this challenging modification. The instability caused by the balls -and the extra weight - forces your core to work harder to stabilize!
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Step 1
Begin on your hands and knees. Place one ball between your right hand and the floor and place the second ball under your left knee.
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Step 2
Support your body as you balance over the balls then lift your left arm and right leg parallel to the floor.
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Step 3
Pause to balance then lower the lifted limbs to starting position and repeat. Switch sides.
