Alternating Dumbbell Curls on Bench
Build strength and definition in your biceps by focusing on single arm movement.
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Step 1
Stand holding the dumbbells with your arms at your sides and your palms facing inward.
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Step 2
Sit on a bench or armless chair with your back straight and your feet shoulder width apart.
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Step 3
As the dumbbell moves closer to your shoulder, rotate your palm upward, squeezing the top of your bicep. Slowly lower the dumbbell to starting position and alternate arms.
