Attitude Reversing Pose
This supported restorative yoga pose is fantastic for relieving stress and tension.
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Step 1
Slide the long, narrow side of a block under the back of the pelvis so that your hips are balanced and stretch both legs up to the ceiling with feet flexed.
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Step 2
Keep your knees and hips aligned. Rest your arms on the ground alongside your body, palms down, keeping your neck and shoulders relaxed.
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Step 3
Breathe in and out through the nose.
