Band-Assisted Seated Hip Abduction
This challenging modification is perfect for shrinking and tightening your hips and thighs!
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Step 1
Sit on the edge of the chair and place the band around your thighs just above your knees.
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Step 2
Your feet should be slightly wider than hip-width apart.
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Step 3
Open and close your knees in a butterfly motion. Repeat for the desired number of reps.
