BOSU Ball Balance On One Leg
Balancing on the BOSU ball engages and strengthens your abs.
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Step 1
Place a Bose Ball on the floor in front of you, ball-side up. Place one foot and all of your weight on the middle of the ball.
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Step 2
Keep your other leg bent slightly to prevent it from touching the floor or the ball.
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Step 3
Hold this pose for as long as you can, using your leg and core muscles to keep yourself stable and upright.
