BOSU Ball Squats with Ball Up
Performing squats on an unstable surface like the BOSU ball increase the challenge to your core and glutes!
-
Step 1
Stand with your legs slightly apart on the ball-side of the Bosu Ball.
-
Step 2
Slowly lower your body into a squat and extend your arms out in front of you as you descend.
-
Step 3
Push through your heels to rise out of the squat and let your arms return to your sides. Engage your abs for stability.
