BOSU Burpees
Similar to a regular Burpee, this advanced cardio exercise is designed to sculpt your body from head to toe. More challenging than a traditional burped.
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Step 1
Stand behind the BOSU. Lower into a squat and jump as high as you can, landing with feet together on top of the BOSU.
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Step 2
Launch yourself off the BOSU, landing softly in a squat.
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Step 3
Place your hands on the BOSU, and extend both legs behind you so you are in push up position. Tuck your legs, then rise to starting position and repeat.
