Boxing Hop with Jabs
This is exercise will get the heart pumping while building strength in the upper body.
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Step 1
Stand with your feet shoulder width apart, knees slightly bent and hands out in front of you at chin level.
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Step 2
Transfer your body weight from one foot to the other, gently hopping on your toes like a boxer.
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Step 3
Perform a powerful right jab each time you shift your weight to your right foot, extending your right hip out in the direction of the jab.
