Cable Rotational Twist with Exercise Ball
Shrink your midsection and banish love handles with this oblique shrinking cable exercise.
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Step 1
With the cable at waist height, sit on the stability ball with your left side to the machine.
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Step 2
Grab the handle with both hands and straighten your arms. While keeping your arms fully extended, twist away from the machine and return slowly.
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Step 3
Follow the path of your arms with your eyes and repeat for the desired number of reps.
