Exercise Ball Reverse Chest Fly
Work your upper and lower back with this challenging chest fly variation.
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Step 1
Hold a dumbbell in each hand and lie on a stability ball with your belly button centered on the top of the ball. Extend your arms forward towards the floor.
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Step 2
Pinch your shoulder blades together to draw the weights up to shoulder height forming a T with your body.
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Step 3
Hold. Slowly lower dumbbells to starting position. Repeat.
