Exercise Ball Russian Twists without Weight
Strengthens the lower back, obliques, and abs.
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Step 1
Begin by lying on your back on top of a exercise ball with your knees bent and your feet flat on the floor.
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Step 2
Extend your arms toward the ceiling and bring your hands together. Keep your arms straight as you twist from side.
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Step 3
At the end of each twist, your arms should be parallel with the floor.
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judymarlene 4 months ago
Love this exercise!
