Hundreds
This quintessential Pilates move builds long, sleek core muscles using body resistance from both the upper and lower body. The result is a lengthened and flattened core!
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Step 1
Begin on your back with your arms extended toward the ceiling. Bend your knees at a 90 degree angle with the floor. Straighten your legs and lower them to a 45 degree angle.
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Step 2
Lift your upper torso and pump your arms up and down in swift, small movements, keeping them parallel to the floor.
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Step 3
Perform 100 pumps, inhaling for 5 breaths and exhaling for 5 breaths. Return to start position.
