Medicine Ball Throws from Floor
This plyometric exercise builds strength in your chest and arms while elevating your heart rate to burn calories!
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Step 1
Lie on your back with your knees bent and hold the medicine ball above your chest.
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Step 2
Exhale and quickly extend your arms upward, pushing the medicine ball straight up into the air as high as possible.
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Step 3
Softly catch the medicine ball and lower it to starting position. Repeat for the desired number of reps.
