Neck Lifts with Neck Weight
Strengthen your necks muscles.
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Step 1
Stand with your feet slightly wider than shoulder width apart and your torso bent forward at the waist.
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Step 2
Position the strap on the middle back of your head and allow the weight to hang freely below you.
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Step 3
Place your hands on your knees and nod your head up and down, keeping your eyes on the weight.
