One Leg Hamstring Dips on Stability Ball
Work your balance while toning your lower body with this advanced move.
-
Step 1
Begin on your back, with arms at your sides, hips and buttocks raised off the floor and your feet resting on the exercise ball. Bend one knee so that a single leg is resting on the ball.
-
Step 2
Lift your hips even higher while keeping your leg in the air. Return to start.
-
Step 3
Repeat for the desired number of reps. Switch sides.
