Plank with Arm Lift
This advanced plank requires strength and balance.
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Step 1
Assume a modified plank pose on your forearms and toes, with your elbows directly beneath your shoulders. Your body should form a straight line from the top of your head to your ankles.
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Step 2
Tighten your core and draw your shoulder blades in as you raise one arm off the floor. Your arm should form a straight line from the tips of your fingers to your ankle.
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Step 3
Switch arms and repeat, alternating from side to side.
