Push Pull Olympic Weight
The perfect combination of an ab and shoulder strength builder.
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Step 1
Stand with your knees slightly bent and your feet shoulder width apart. Hold the weight at chest level with elbows bent and your palms facing in.
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Step 2
Extend your arms and push the weight straight out in front of you until your elbows are only slightly bent.
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Step 3
Pull the weight back to starting position and repeat the movement rapidly for the desired number of reps.
