Regular Grip Row on Rowing Machine
Combines strength and cardio training with this powerful cardio exercise.
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Step 1
Sit on the rower seat with your feet flat on the foot rests and your toes beneath the straps. Grasp the bar with an overhand grip.
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Step 2
Press your legs into the footrests, driving yourself backward as you pull the handle toward your mid-section.
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Step 3
When your elbows are fully bent and your legs are fully extended, slide back to starting position and repeat.
