Squat and Bicep Curl with Band
Work your upper and lower body at the same time using only an exercise band!
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Step 1
Stand on the middle section of the band, holding the handles with your arms at your sides. Your feet should be slightly wider than hip-width apart.
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Step 2
Sit down and back into a squat position, bringing your thighs almost parallel to the floor, then return to standing position.
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Step 3
Bend your arms forward at the elbows with your palms facing up and curl the band up to your shoulders.
