Squatted Cross Jumps
This exercise will help you torch calories while shaping your arms, shoulders and back!
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Step 1
Drop down into a squat with your weight on your heels.
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Step 2
Tilt your upper body slightly forward, and rapidly alternate 4 cross punches, stretching your arms across the center line of your body.
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Step 3
Jump and bring your feet together, extending your arms straight above your head. Return to squat position and repeat the sequence.
