Step and Hook Punch
This upper body toner really gets your heart rate pumping, toning while you burn calories and melt away fat!
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Step 1
Begin with your feet hip width. Bend your knees and perform a shallow open stance squat.
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Step 2
As you come up from the squat, extend your right leg back and swing your right arm forward in a powerful hook punch, keeping your elbow at shoulder level.
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Step 3
As you complete the punch, squat again and as you come up, punch with the left arm.
