Suspension Trainer Triceps Extension
Work your triceps while you shape your core using a suspension trainer.
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Step 1
Grasp the handles with an overhand grip and lean forward on your toes with your arms extended out in front of your body and your eyes focused on the floor.
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Step 2
Bend at the elbows, allowing your body to descend further toward the floor.
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Step 3
When your elbows are bent at 90 degrees, return to starting position by pushing into the straps and squeezing your triceps. Repeat for the desired number of reps.
