Weight Behind the Leg Deadlift
A variation on the classic deadlift that is great to work in to you usual routine.
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Step 1
Stand in front of the barbell with your knees slightly bent and your feet shoulder width apart. Squat and grab hold of the barbell with an overhand grip.
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Step 2
Exhale and extend your knees and hips, lifting your body straight up to standing position with the barbell behind you at thigh level.
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Step 3
Slowly lower the barbell to the floor, keeping your back straight, and repeat for the desired number of reps.
