2 Board Bench Press

Free Weights / Intermediate

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Average Sitewide 2 Board Bench Press Weight

  • 0.00 lb
    average weight
  • 0.00 lb
    best weight
  • 0
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  • #1,106
    popularity rank

Average Male 2 Board Bench Press Weight

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    average weight
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  • #2,289
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Average Female 2 Board Bench Press Weight

How to do the 2 Board Bench Press:

Muscles Worked

Shoulders secondary Triceps secondary Middle back secondary Chest primary Muscles diagram

Details

The 2 board bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, and middle back ...more

The 2 board bench press is a free weights exercise that primarily targets the chest and to a lesser degree also targets the shoulders, triceps, and middle back.

The only 2 board bench press equipment that you really need is the following: barbell, flat bench, and board. There are however many different 2 board bench press variations that you can try out that may require different types of 2 board bench press equipment or maye even require no equipment at all.

Learning proper 2 board bench press form is easy with the step by step 2 board bench press instructions, 2 board bench press tips, and the instructional 2 board bench press technique video on this page. The 2 board bench press is a push exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 2 board bench press video, learn how to do the 2 board bench press, and then be sure and browse through the 2 board bench press workouts on our workout plans page!

Tips

  1. Brace yourself with your feet on the ground.
  2. Breathe out as you push the weight up.
  3. You may need your partner to help hold the boards on your chest.

Variations

  1. 3 Board Bench Press
  2. Bench Press
  3. Incline Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound

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Equipment Needed

Tips

  1. Brace yourself with your feet on the ground.
  2. Breathe out as you push the weight up.
  3. You may need your partner to help hold the boards on your chest.

Variations

  1. 3 Board Bench Press
  2. Bench Press
  3. Incline Bench Press

Types

  • Force Type: Push
  • Mechanics Type: Compound