3-month position kb pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders and triceps ...more
3-month position kb pullover is a free weights exercise that primarily targets the lats and to a lesser degree also targets the chest, shoulders and triceps.
The only 3-month position kb pullover equipment that you really need is the following: kettlebells. There are however many different 3-month position kb pullover variations that you can try out that may require different types of 3-month position kb pullover equipment or may even require no equipment at all.
Learning proper 3-month position kb pullover form is easy with the step by step 3-month position kb pullover instructions, 3-month position kb pullover tips, and the instructional 3-month position kb pullover technique video on this page. 3-month position kb pullover is a exercise for those with a intermediate level of physical fitness and exercise experience. Watch the 3-month position kb pullover video, learn how to do the 3-month position kb pullover, and then be sure and browse through the 3-month position kb pullover workouts on our workout plans page!