https://www.exercise.com/exercises/3-position-clean

3 Position Clean

Free Weights / Expert

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Equipment Needed

  • Barbell

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Average Sitewide 3 Position Clean Weight

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Average Male 3 Position Clean Weight

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Average Female 3 Position Clean Weight

How to do 3 Position Clean:

Muscles Worked

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3 position clean is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, lats, lower back, outer thighs, quads, shoulders and triceps ...more

3 position clean is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, lats, lower back, outer thighs, quads, shoulders and triceps.

The only 3 position clean equipment that you really need is the following: barbell. There are however many different 3 position clean variations that you can try out that may require different types of 3 position clean equipment or may even require no equipment at all.

Learning proper 3 position clean form is easy with the step by step 3 position clean instructions, 3 position clean tips, and the instructional 3 position clean technique video on this page. 3 position clean is a exercise for those with a expert level of physical fitness and exercise experience. Watch the 3 position clean video, learn how to do the 3 position clean, and then be sure and browse through the 3 position clean workouts on our workout plans page!

Types

  • Force Type: N/A
  • Mechanics Type: Compound

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Equipment Needed

  • Barbell

Types

  • Force Type: N/A
  • Mechanics Type: Compound