3 position clean is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, lats, lower back, outer thighs, quads, shoulders and triceps ...more
3 position clean is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, lats, lower back, outer thighs, quads, shoulders and triceps.
The only 3 position clean equipment that you really need is the following: barbell. There are however many different 3 position clean variations that you can try out that may require different types of 3 position clean equipment or may even require no equipment at all.
Learning proper 3 position clean form is easy with the step by step 3 position clean instructions, 3 position clean tips, and the instructional 3 position clean technique video on this page. 3 position clean is a exercise for those with a expert level of physical fitness and exercise experience. Watch the 3 position clean video, learn how to do the 3 position clean, and then be sure and browse through the 3 position clean workouts on our workout plans page!