3 position snatch is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, lats, lower back, outer thighs, quads, shoulders and triceps ...more
3 position snatch is a free weights exercise that primarily targets the glutes and to a lesser degree also targets the abs, hamstrings, lats, lower back, outer thighs, quads, shoulders and triceps.
The only 3 position snatch equipment that you really need is the following: barbell. There are however many different 3 position snatch variations that you can try out that may require different types of 3 position snatch equipment or may even require no equipment at all.
Learning proper 3 position snatch form is easy with the step by step 3 position snatch instructions, 3 position snatch tips, and the instructional 3 position snatch technique video on this page. 3 position snatch is a exercise for those with a very easy level of physical fitness and exercise experience. Watch the 3 position snatch video, learn how to do the 3 position snatch, and then be sure and browse through the 3 position snatch workouts on our workout plans page!
